Cheng Zhang | 张程

Books to read or listen to:
Dr. Hallowell’s books, such as Delivered From Distraction
Procrastination: Why You Do It, What to Do About It Now
Dr. Martin E. P. Seligman‘s books, such as Learned Optimism: How to Change Your Mind and Your Life

Youtube channels and TED talks:
The Space Between Self-Esteem and Self Compassion: Kristin Neff
The Art of Being Your Own Best Friend: Carissa Karner
Dr. Tracy Marks’s youtube channel
The school of life youtube chanel
ADDitude Magazine: You can also register to free webinars presented by top researchers in the field.
Dr. Berkeley’s presentations, such as this one.

Specific ADHD topics to explore:
Executive function Dysfunction
Rejection sensitive dysphoria
Time blindness
Perfectionism and anxiety

FaceBook support groups:
Support For Adult ADD/ADHD Worldwide support group
Adult ADHD CANADA for Canadians
ADHD Coaches, Resources, and Research for ADHD Families You might be able to find some new coaches that are offering cheap sessions

Seeking a diagnosis?
Please note that you need an MD to get diagnosis, most of the time, you need a GP + psychiatrist to try our medication treatments. You may ask first in the ADHD support groups if there is a psychiatrist in your city that is familiar with ADHD, and you can bring your list to your family doctor to get a referral.

If you have difficulty with keeping your place organized:
Try out minimalism living style:
– Japanese TV drama: I Have Nothing in My House (Watashi no Uchi ni wa, Nannimo Nai)
– The minimal Mom youtube channel